![]() ![]() However, there are two main differences: the workouts are more intense and the nutrition plan is even cleaner-more on that later.īut first, a sneak peek to my final results for only 21 days!! More shown at the end of this review!Īfter a back injury last year I spent 7 months doing little more than yoga and stretching. The 21-Day Fix Extreme (or 21DFX) is similar to 21DF in that it’s a combination of workouts and a container-based nutrition plan. ![]() If you’re familiar with the 21-Day Fix (21DF) program, you won’t be surprised to hear that Autumn Calabrese and Beachbody recently released a second 21-Day program with a format similar to that of the original. By: Julia Nowak – TEAM RAGE Contributing Author (and my wife!)
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